• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Focusfied.com. Empower and Conquer self.

Inspire, Motivate and Quotes for Life Daily.

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Home
  • Focusfied Timer
  • Quotes for Life Gallery
  • Quotes
  • Fidget Toys
  • Inspirational
  • Video
  • Audio
  • ADHD ADD
  • Advertise
  • Contact us
You are here: Home / Audio / Scientifically proven music and sound to relax and put you to sleep #Health #Sleep

Scientifically proven music and sound to relax and put you to sleep #Health #Sleep

November 17, 2016 By Kris

Music and Sound to help us fall asleep

 

Sleeplessness epidemic

For million of people, sleeplessness is not a once in a blue moon problem. Chronic sleeplessness (Insomnia) plagues a lot of us and according to american academy of sleep medicine, 30% of adults are in the same boat. Sleeplessness has been linked to many health issues such as:

 

Heart disease

Heart attack

Heart failure

Irregular heartbeat

High blood pressure

Stroke

Diabetes

 

It also causes diminished attention span and focus as well as cause moodiness.

It can also affect memory and sex drive.

Lack of sleep  also wreaks havoc on your skin and if that wasn’t enough can make you gain weight.

Falling asleep while driving is one of the leading cause of traffic fatalities as it impairs judgement and alertness.

What a ugly bouquet of consequence that can result if we do not get enough sleep!

So how can we stop being such restless beings?

 

Certain sounds are perfect to help us fall asleep

 

According to The British Academy of Sound Therapy, these sounds help us relax.

 

  • Sound of leaves falling or leaves crunching  under foot is soothing and can release Dopamine which is a antidepressant naturally produced by the body. In fact, crunching, popping and hissing sounds help with anxiety, depression and stress.
  • Listen to music that gives you goosebumps. Do you have one? That special song or piece that gives you goosebumps because it’s so good and speaks to you in such a deep level? Apparently when music gives you goosebumps, it also produces our favorite friend, dopamine.
  • Don’t have that special music that gives you goosebumps? Listen to Marconi Union’s –Weightless . This song was created with a sound therapist to promote deep relaxation and has been scientifically proven to be one of the most relaxing song in the world.
    • Few others scientifically proven songs to be one of the most relaxing is Frank Borell’s Electra (Religion Cut)  and Mellomaniac (Chillout Mix) .
  • Sound of fire crackling is known to induce in deep relaxation. Sitting in front of a fireplace or a camp fire would do it.
  • Sound of the birds tweeting is also supposed to help us recover from stress.
See also  Concentration, Focus and Memory With 9' Binaural Beats and White Noise #Sound

 

So where do we go from here?

 

As a fellow insomniac, I have been playing Weightless, Electra and Chillout Mix  as I get to bed and it has helped me verymuch. All 3 songs last about 15 minutes combined and it is enough to get me to sleep usually before the playlist ends.

In fact, I played Weightless during the day and I found myself daydreaming.  Definitely would not recommend playing these songs while driving or operating heavy machinery.

Also go for a walk in the woods or in the park. We are naturally attuned to nature and the sound of nature will keep us in that relaxed mindset freeing us from our stress and worries.

To your health,

Kris

 

 

 

 

Like us on Facebook! 😉
  • Author
  • Recent Posts
Follow Me
Kris
Resident Thinker at Focusfied
Kris is a Resident Thinker at Focusfied.com. He is passionate about inspiring and Motivating people. He is currently busy working on Focusfied Productivity app that will help people be more effective in their tasks.
Follow Me
Latest posts by Kris (see all)
  • 46 types of Fidget toys that help with ADHD ADD - April 16, 2021
  • List of New Generation Hybrid Fidget Spinners and Toys, Some are weird and bizarre! - September 7, 2018
  • 75 Types and styles of EDC Fidget Spinner Toy - August 1, 2018

Related Posts:

  • 46 types of Fidget toys that help with ADHD ADD
46
SHARES
897
VIEWS
FacebookTwitterPinterestGoogleSubscribe
LinkedinStumbleupon
#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
See also  Binaural Sounds collection to enhance health, relaxation, study, focus, memory. #Audio
Become a Focusfied Insider!

Filed Under: Audio

About Kris

Kris is a Resident Thinker at Focusfied.com. He is passionate about inspiring and Motivating people. He is currently busy working on Focusfied Productivity app that will help people be more effective in their tasks.

Reader Interactions

Trackbacks

  1. Concentration with Piano Music: Good Study Music to Improve Concentration with Relaxing Music #Video #Music says:
    November 24, 2016 at 12:07 pm

    […] and music that can put us in a relaxed state to help us sleep and be free from anxiety. Click the source if you would like to get more information on it. I use it personally to help me […]

    Reply
  2. Binaural Beats for Study Focus and Concentration Beta Waves #Audio - Improve Focus and Productivity says:
    November 30, 2016 at 5:01 pm

    […] have been scientific studies that have proven that certain audio frequencies or sounds can enhance your brain’s ability to […]

    Reply
  3. Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace says:
    December 14, 2016 at 12:07 pm

    […] such as Marconi Union’s Weightless on loop has helped him get to sleep faster. Weightless is scientifically proven to be one of the most relaxing music out […]

    Reply

Primary Sidebar

Banner Focusfied app

Most Shared Posts

Udemy
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Home
  • Quotes for Life Gallery
  • Quotes
  • Fidget Toys
  • Video
  • Inspirational
  • Audio
  • Focusfied Timer
  • Funny
  • Lists
  • Our Story
  • App
  • Advertise
  • Contact us
  • Terms of Service
  • Privacy Policy
  • Affiliate Disclaimer

Copyright © 2023 · [GRDAX LLC] · [Focusfied] · Log in