What is happiness?
For those with scientific persuasion, can we chemically explain happiness? What traits in us cause us to be happy?
It is well known that the chemicals Serotonin and Dopamine cause feeling of happiness. What activities can produce these happy chemicals?
What are things make us happy?
20 minutes outside in good weather makes us happy.
Married people are 10% happier than single people. Family makes us happier.
Exercise makes us happy by releasing proteins and endorphins.
People who get adequate sleep are also happier. Sleep deprived people retain more negative words than positive.
People with Life purpose and goals are happier.
People who help people are happier. So volunteer and share.
People with a sense of community is happier.
Just a small list but work on them and you will put yourself on the road to being happy and fulfilled?
Really amazing infographic on scientific view of what makes happiness.
Source: Framed Lightscap3s, LLCHow To be Happy? – #Infographics #health #wellness
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