Improve Concentration and Memory Meditation Yoga with Guided Imagery Improve Concentration and Memory
How to you cure hate? There are a lot of rage especially with the results of the election this week. But just like you can’t douse fire with fire, we need to all follow Martin Luther King’s famous words of how only love can cure hate. It is difficult. It might feel so hard with all […]
Health Benefits of Meditation
Measure of a man It is so easy to claim to stand for something when life is good. It’s totally another to stand for something when there are challenges and trials. That is when we truly become a man. That is when we truly become a man. Quote: The ultimate measure of a man is not […]
Always Move Forward This is one of my all time favorite quotes anywhere from Martin Luther King. What does it mean and why? It means never staying still. it means we should constantly learn and trying new things. Still water gets dirty and accumulate waste but running water is crystal clean. Don’t forget to challenge […]
Components of mindful living Real nice infographic on step by step direction towards a more Mindful Living and the benefits of it.