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How mindfulness can help you to live in the present – Rev. Takafumi Kawakami #Video #Mindfulness

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Mindfulness to focus on the present

We worry so much what happened in the past and will happen in the future, we do not give our present a time of the day.

Focusing on the present will allow us to become the best version of us. And what we do today will reflect on us the best on our future self.

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Kris is a Resident Thinker at Focusfied.com. He is passionate about inspiring and Motivating people. He is currently busy working on Focusfied Productivity app that will help people be more effective in their tasks.