This is one of the nicest infographic summary on Meditation I have come across on the net. Informationisbeautiful.net does a great job on infographics.
Besides the goal of meditation, it covers types of meditation and the hows and effects and benefits of it in an ingenious way graphically.
Enjoy the awesomeness below.
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
Source: What is Meditation / Mindfulness Good for? — Information is Beautiful
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