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You are here: Home / Archives for Mindfulness

Mindfulness

A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode

November 1, 2016 By Kris

Be mindful every morning

Excellent guided mindfulness exercise to put you in state of “Being” vs doing.  

Do 7 to 10 minutes in the morning and at night before going to sleep and it will change your life. More mindful we are on how and why we do what we do, more we will be able to take back control of our life.

We are becoming more and more reactive without realizing why which in many cases are totally irrational. let us be aware. Cheers.

 

Source: A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode – Mindful

Filed Under: Audio, Mindfulness

Why Aren’t We Teaching You Mindfulness | AnneMarie Rossi | TEDxYouth@MileHigh

October 28, 2016 By Kris

Filed Under: Meditation, Mindfulness, Self, Video

Memory Retention Meditation Technique Video

October 26, 2016 By Kris

Filed Under: Meditation, Mindfulness, Self

How to teach mindfulness to your kids

October 25, 2016 By Kris

 

Filed Under: Infographic, Meditation, Mindfulness

How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat

October 24, 2016 By Kris

 

Filed Under: Meditation, Mindfulness, Success, Video

Guided Morning Meditation (10 minutes to kick start your day)

October 24, 2016 By Kris

Start your morning right with this guided morning meditation. It will take you far through the day. Cheers.

Filed Under: Meditation, Mindfulness, Video

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