An excellent infographic on 21 ways to improve our body and mind. One of the more complete ones I have found. For those who don’t have as much patience to run through the details, here are the 21 ways. Enjoy! Yoga Aromatherapy Romance Oil Pulling Volunteer Deep breath exercises Eat inflammation fighting foods Meditation Get good […]
Soothing sounds Sounds can hack your mind into being a more productive state. Here is a nice relaxing sound that you can listen to while studying, doing yoga or meditation. I will try to compile a lot of these sounds as there are many out there that can help us like the one created by […]
Mindfulness to focus on the present We worry so much what happened in the past and will happen in the future, we do not give our present a time of the day. Focusing on the present will allow us to become the best version of us. And what we do today will reflect on us […]
Guided meditation for over-thinkers Have you heard of analysis paralysis? The thoughts in our heads, especially negative thoughts can be very damaging to our mental and physical health. Through meditation, we can learn to detach ourselves from that neurotic self so that we can truly reach our true potential.
Components of mindful living Real nice infographic on step by step direction towards a more Mindful Living and the benefits of it.
Practice of meditation and mindfulness can have profound positive effects on the brain. Lets practice. Cheers.