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You are here: Home / Archives for Mindfulness

Mindfulness

21 healthy ways to improve your body and mind. #Infographic #Health

December 4, 2016 By Kris

An excellent infographic on 21 ways to improve our body and mind.

One of the more complete ones I have found.

For those who don’t have as much patience to run through the details, here are the 21 ways. Enjoy!

  1. Yoga
  2. Aromatherapy
  3. Romance
  4. Oil Pulling
  5. Volunteer
  6. Deep breath exercises
  7. Eat inflammation fighting foods
  8. Meditation
  9. Get good sleep
  10. Walk regularly
  11. Be curious and try new things
  12. Read
  13. Balance chakras
  14. Journaling
  15. Move around (exercise, dance, etc)
  16. Practice compassion
  17. Scalar energy
  18. Reiki Massage
  19. Acupuncture
  20. Feng Shui
  21. Embrace and accept yourself

Filed Under: Infographic, Meditation, Mindfulness

Relaxing sounds for studying, yoga and meditation #Sound #Relaxing

November 28, 2016 By Kris

Soothing sounds

Sounds can hack your mind into being a more productive state.

Here is a nice relaxing sound that you can listen to while studying, doing yoga or meditation.

I will try to compile a lot of these sounds as there are many out there that can help us like the one created by relaxdaily. Click on the sound and enjoy.

 

 

Filed Under: Audio, Meditation, Mindfulness

How mindfulness can help you to live in the present – Rev. Takafumi Kawakami #Video #Mindfulness

November 19, 2016 By Kris

Mindfulness to focus on the present

We worry so much what happened in the past and will happen in the future, we do not give our present a time of the day.

Focusing on the present will allow us to become the best version of us. And what we do today will reflect on us the best on our future self.

Filed Under: Mindfulness, Video

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) #Video

November 16, 2016 By Kris

Guided meditation for over-thinkers

Have you heard of analysis paralysis?

The thoughts in our heads, especially negative thoughts can be very damaging to our mental and physical health.

Through meditation, we can learn to detach ourselves from that neurotic self so that we can truly reach our true potential.

Filed Under: Meditation, Mindfulness, Video

Mindful Living 101 #Infographic #mindfulness

November 11, 2016 By Kris

Components of mindful living

Real nice infographic on step by step direction towards a more Mindful Living and the benefits of it.

Filed Under: Infographic, Mindfulness

The effects of meditation on the brain #infographic #meditation

November 7, 2016 By Kris

Practice of meditation and mindfulness can have profound positive effects on the brain. Lets practice. Cheers.

Filed Under: Infographic, Meditation, Mindfulness

8 mindful attitudes #mindfulness

November 7, 2016 By Kris

Be mindful. Feed the white wolf.

Filed Under: Meditation, Mindfulness

How Mindfulness can change your life -Infographic

November 3, 2016 By Kris

Source 

Filed Under: Infographic, Meditation, Mindfulness, Self

Mindfulness Technique Infographic

November 2, 2016 By Kris

Source Fix.com

Filed Under: Infographic, Meditation, Mindfulness

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