An excellent infographic on 21 ways to improve our body and mind.

One of the more complete ones I have found.

For those who don’t have as much patience to run through the details, here are the 21 ways. Enjoy!

1. Yoga
2. Aromatherapy
3. Romance
4. Oil Pulling
5. Volunteer
6. Deep breath exercises
7. Eat inflammation fighting foods
8. Meditation
9. Get good sleep
10. Walk regularly
11. Be curious and try new things
12. Read
13. Balance chakras
14. Journaling
15. Move around (exercise, dance, etc)
16. Practice compassion
17. Scalar energy
18. Reiki Massage
19. Acupuncture
20. Feng Shui
21. Embrace and accept yourself

Practice of meditation and mindfulness can have profound positive effects on the brain. Lets practice. Cheers.