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You are here: Home / Archives for Meditation

Meditation

21 healthy ways to improve your body and mind. #Infographic #Health

December 4, 2016 By Kris

An excellent infographic on 21 ways to improve our body and mind.

One of the more complete ones I have found.

For those who don’t have as much patience to run through the details, here are the 21 ways. Enjoy!

  1. Yoga
  2. Aromatherapy
  3. Romance
  4. Oil Pulling
  5. Volunteer
  6. Deep breath exercises
  7. Eat inflammation fighting foods
  8. Meditation
  9. Get good sleep
  10. Walk regularly
  11. Be curious and try new things
  12. Read
  13. Balance chakras
  14. Journaling
  15. Move around (exercise, dance, etc)
  16. Practice compassion
  17. Scalar energy
  18. Reiki Massage
  19. Acupuncture
  20. Feng Shui
  21. Embrace and accept yourself

Filed Under: Infographic, Meditation, Mindfulness

Most impressive infographic on meditation #Infographic

November 29, 2016 By Kris

Meditation Infographic

This is one of the nicest infographic summary on Meditation I have come across on the net. Informationisbeautiful.net does a great job on infographics.

Besides the goal of meditation, it covers types of meditation and the hows and effects and benefits of it in an ingenious way graphically.

Enjoy the awesomeness below.

 

 What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Source: What is Meditation / Mindfulness Good for? — Information is Beautiful

Filed Under: Infographic, Meditation

Relaxing sounds for studying, yoga and meditation #Sound #Relaxing

November 28, 2016 By Kris

Soothing sounds

Sounds can hack your mind into being a more productive state.

Here is a nice relaxing sound that you can listen to while studying, doing yoga or meditation.

I will try to compile a lot of these sounds as there are many out there that can help us like the one created by relaxdaily. Click on the sound and enjoy.

 

 

Filed Under: Audio, Meditation, Mindfulness

Concentration with Piano Music: Good Study Music to Improve Concentration with Relaxing Music #Video #Music

November 24, 2016 By Kris

Music is good for the soul

Music is food. Food for our mind and the soul.

There are certain sounds that can trigger our brain to be more productive for different types of tasks. Click through to the music below by www.meditationrelax.com to put your mind in framework to study and focus.

Also there are scientifically proven sounds and music that can put us in a relaxed state to help us sleep and be free from anxiety. Click the source if you would like to get more information on it.

I use it personally to help me sleep.

 

Filed Under: Meditation, Video

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) #Video

November 16, 2016 By Kris

Guided meditation for over-thinkers

Have you heard of analysis paralysis?

The thoughts in our heads, especially negative thoughts can be very damaging to our mental and physical health.

Through meditation, we can learn to detach ourselves from that neurotic self so that we can truly reach our true potential.

Filed Under: Meditation, Mindfulness, Video

Improve Concentration and Memory Meditation Yoga #video

November 13, 2016 By Kris

Improve Concentration and Memory Meditation Yoga with Guided Imagery

 

Improve Concentration and Memory

Filed Under: Focus, Meditation, Video

Health Benefits of Meditation #Infographic #Meditation

November 13, 2016 By Kris

Health Benefits of Meditation

Filed Under: Infographic, Meditation

The effects of meditation on the brain #infographic #meditation

November 7, 2016 By Kris

Practice of meditation and mindfulness can have profound positive effects on the brain. Lets practice. Cheers.

Filed Under: Infographic, Meditation, Mindfulness

8 mindful attitudes #mindfulness

November 7, 2016 By Kris

Be mindful. Feed the white wolf.

Filed Under: Meditation, Mindfulness

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