An excellent infographic on 21 ways to improve our body and mind. One of the more complete ones I have found. For those who don’t have as much patience to run through the details, here are the 21 ways. Enjoy! Yoga Aromatherapy Romance Oil Pulling Volunteer Deep breath exercises Eat inflammation fighting foods Meditation Get good […]
Meditation Infographic This is one of the nicest infographic summary on Meditation I have come across on the net. Informationisbeautiful.net does a great job on infographics. Besides the goal of meditation, it covers types of meditation and the hows and effects and benefits of it in an ingenious way graphically. Enjoy the awesomeness below. What is meditation […]
Soothing sounds Sounds can hack your mind into being a more productive state. Here is a nice relaxing sound that you can listen to while studying, doing yoga or meditation. I will try to compile a lot of these sounds as there are many out there that can help us like the one created by […]
Music is good for the soul Music is food. Food for our mind and the soul. There are certain sounds that can trigger our brain to be more productive for different types of tasks. Click through to the music below by www.meditationrelax.com to put your mind in framework to study and focus. Also there are […]
Guided meditation for over-thinkers Have you heard of analysis paralysis? The thoughts in our heads, especially negative thoughts can be very damaging to our mental and physical health. Through meditation, we can learn to detach ourselves from that neurotic self so that we can truly reach our true potential.
Improve Concentration and Memory Meditation Yoga with Guided Imagery Improve Concentration and Memory