Winter is coming and for sure will cold and flu season. Fortify yourself with these 11 natural powerful antibiotics. cheers.
Practice of meditation and mindfulness can have profound positive effects on the brain. Lets practice. Cheers.
How do you reprogram yourself to do great things, do healthy things? This great infographic has very good overview on why and how. Cheers.
This infograph is full of useful facts about the brain. For example, did you know that you can keep your brain in good shape by engaging in highly focused activities?
Source: Rewiring The Brain –
That damn stress!
Stress! We all have had it and matter of fact, you might be going through it right now. You would be surprised by all the affect it has on you. I have been fascinated by Stress and its affects on a human body ever since
I was told by my doctor that my periodic chest pain was as a result of stress and anxiety. The thing that worried me most was I wasn’t even aware that I was stressed.
My mindfulness exercises have taught me on how to be more aware of it as more often than not, it is silent predator that I deal with every day. Here is a very good infographic on 65 signs and symptoms of stress. Hopefully this will help everyone else as well.
I have started to get into journaling. Bullet journaling keeps track of the past, present and future and is very flexible way to chronicle. It is a jornaling technique that helps organize you as well. Below is a infographic summary and click trhough to the source for more in depth description. Cheers.