Binaural Beats and its benefits
Beta brain wave according to MuxyToxy relax Channel on Youtube is a fast brain activity generated in the left brain that kicks in when we feel stressed, anxious. Beta waves also are present in those who are alert.
If you are feeling stressed or have anxiety, turn this video on to sooth your mind. Make sure you are wearing stereo headphones to get the full effect of the wave.
If you need to focus and concentrate to study, Beta Waves can help keep you alert and focused. Here are the beta wave ranges and its effects and benefits.
Beta Brain Waves Information ( 13 to 30Hz) :
•14 Hz – Awakeness, alert. Concentration on tasks, Focusing, vitality.
•16 Hz – Bottom of hearing range. Releases oxygen/calcium into cells
•12 – 15 Hz – Relaxed focus, improved attentive abilities
•13 – 27 Hz – Promotes focused attention toward external stimuli
•13 – 30 Hz – Problem solving, conscious thinking
•18-24 Hz — Euphoria, can result in headaches, anxiety
Benefits of increasing beta brainwaves
•Ability to think quickly
•Highest levels of focus
•Goal oriented
•Increase in I.Q
•Become more social
•More energy
