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A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode

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Be mindful every morning

Excellent guided mindfulness exercise to put you in state of “Being” vs doing.  

Do 7 to 10 minutes in the morning and at night before going to sleep and it will change your life. More mindful we are on how and why we do what we do, more we will be able to take back control of our life.

We are becoming more and more reactive without realizing why which in many cases are totally irrational. let us be aware. Cheers.

 

Source: A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode – Mindful

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Kris is a Resident Thinker at Focusfied.com. He is passionate about inspiring and Motivating people. He is currently busy working on Focusfied Productivity app that will help people be more effective in their tasks.