Be mindful every morning
Excellent guided mindfulness exercise to put you in state of “Being” vs doing.
Do 7 to 10 minutes in the morning and at night before going to sleep and it will change your life. More mindful we are on how and why we do what we do, more we will be able to take back control of our life.
We are becoming more and more reactive without realizing why which in many cases are totally irrational. let us be aware. Cheers.
Source: A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode – Mindful
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