Be mindful every morning
Excellent guided mindfulness exercise to put you in state of “Being” vs doing.
Do 7 to 10 minutes in the morning and at night before going to sleep and it will change your life. More mindful we are on how and why we do what we do, more we will be able to take back control of our life.
We are becoming more and more reactive without realizing why which in many cases are totally irrational. let us be aware. Cheers.
Source: A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode – Mindful
Like us on Facebook! 😉
Latest posts by Kris (see all)
- Surround yourself with people that reflect who you want to be and how you want to feel. – Unknown - April 21, 2018
- How long we lived is not important, But how we lived is important. -Unknown - April 20, 2018
- Your future is created by what you do today, not tomorrow. -Robert Kiyosaki - April 19, 2018
