That damn stress!
Stress! We all have had it and matter of fact, you might be going through it right now. You would be surprised by all the affect it has on you. I have been fascinated by Stress and its affects on a human body ever since
I was told by my doctor that my periodic chest pain was as a result of stress and anxiety. The thing that worried me most was I wasn’t even aware that I was stressed.
My mindfulness exercises have taught me on how to be more aware of it as more often than not, it is silent predator that I deal with every day. Here is a very good infographic on 65 signs and symptoms of stress. Hopefully this will help everyone else as well.
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- Enlightenment is when the wave realizes it is the ocean. – Thich Nhat Hanh - March 21, 2018
- The real gift of gratitude is that more grateful you are, the more present you become. – Robert Holden - March 21, 2018
- Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down. – Unknown - March 20, 2018