An excellent infographic on 21 ways to improve our body and mind.
One of the more complete ones I have found.
For those who don’t have as much patience to run through the details, here are the 21 ways. Enjoy!
- Oil Pulling
- Deep breath exercises
- Eat inflammation fighting foods
- Get good sleep
- Walk regularly
- Be curious and try new things
- Balance chakras
- Move around (exercise, dance, etc)
- Practice compassion
- Scalar energy
- Reiki Massage
- Feng Shui
- Embrace and accept yourself
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